Mr.Breath

Rob Koning a.k.a. Mr.Breath is coming to Yonder! Rob has a breathing practice in the center of Amsterdam, wrote a successful book about breathing and is an expert in the field. His no nonsense approach is accessible to everyone. Down to earth and spiritual at the same time. We unconsciously breathe all day long. But what is possible if we breathe consciously and thus optimize our breathing?  Breathing is about creating space, about connection, about feeling, being in good contact with your body and in keeping the peace in the mind. Breathing well, is important for everyone, but what is it really? Rob talks about this subject and invites the guests for an ice bath according to the Wim Hof method (the Iceman).